In Body, Mind, & Soul


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Lessons delivered to your inbox to help you understand your relationship with food.

So that you can feel like a Truly Nourished woman.

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Here is a picture of me (Rebecca Laurel-Hill) enjoying one of my favorite things - beach time!

It's something that makes me feel JOYFUL, FREE, and NOURISHED in my life.

If you're a woman who wants to feel Truly Nourished in your own life, a great place to start is with my podcast!

Listen To The Podcast

I'm So Glad You're Here!

Meet Rebecca  ➝

I believe feeling truly nourished is the best thing in life.












This is what I love.

And this is why I teach women how to honor their TRUE HUNGERS in body, mind, and soul.

Because all of us deserve to feel joyful and nourished in our lives.

Yet, it's so easy to fall into dieting and the restrictive cultural norms that are all around us, which deprive and deplete us.

If you want less restriction in your life and more juicy goodness, come with me on this journey of becoming a Truly Nourished woman.

🌈Feel vibrant in your body.

🌈Experience life-long peace with food.

🌈ELEVATE to new levels of wellbeing - physically, mentally, emotionally, and spiritually.

...by living in harmony with yourself.

Simple concept.

Not always easy to do.

Because as women we get programmed to be critical of ourselves, to dislike our bodies, to stress about simple things...like food.

I'm here to liberate women from the destructive norms that can lead to over-striving and over-stressing to do it all "right", which only deprive and deplete us.

Leaving us feeling lackluster and unsatisfied in life.

I'm here to help you feel like a Truly Nourished woman.

By coming into full harmony with yourself.

Thank you so much for being here.

I am excited to have you.

A client who arrived into self-love:
"The biggest shift for me has been how I feel about myself and how I treat myself. And it's just amazing to me that I'm able to do that. I am genuinely loving myself now, and I also find that I just naturally make better food choices. I can't thank you enough for working with me on this because I really feel like you've given me a new lease on life." 

A client who released body fears and restrictive eating:

"I have gone from out of control bingeing to feeling like food does not have power. Thank you for your help getting my mind in tune with my body! I have continued to watch the scale go down. Feeling really good and happy with my eating. Confidence in my body image is good. I don’t feel restricted and I’m making eating decisions based on wanting to feel good physically."

Video Poster Image

Offerings To Help You Feel Like A Truly Nourished Woman.

Begin your journey to experiencing more feelings of freedom, peace, and nourishment in your life


Learn more ➝

Private Mentorship 

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Book: It's Just Food

Learn more ➝