Episode 2: Create Your Healthiest, Most Nourishing Year | Getting Your Mind In Sync With Your Goals

This time of year many women go back to dieting and restricting food in order to create a certain result on the scale.

Often these methods do not feel good to them, but they try them anyway.

In this episode you learn:

An alternative strategy to help you create your healthiest, most nourishing year in a way that is through your true choice (not forced restriction) and through your own command and mastery.
How to choose the right thoughts and beliefs to support the behaviors you desire, so that your desired behaviors become embodied, i.e., just "who you are".
A detailed example of how to go from a woman who... binges on cookies... to becoming a woman who can eat one and be done.
A simple process that allows you to choose one small step to start now around your eating, which can build into unstoppable momentum one practice at a time.

Here's to embodying your healthiest, most nourished self in 2023

Thanks for being here!

Food Freedom-Body Bliss Self-Study Course: www.rebeccalaurelhill.com/ffbb

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb