Episode 7: Overeating Styles & Quick-Tip Solutions

The drivers of overeating behavior are diverse.

Overeating habits can develop for reasons beyond a desire for food.

I felt inspired to share this information with you because I believe it's useful and valuable to see if you identify with any of the overeating styles.

In this episode you will learn about:

Fast processed food

Emotional eating

Food fear & anxiety

Mindless eating

Sensory disregard

Eating in unappetizing atmospheres 

Eating alone 

Researchers have found that learning how to nourish yourself in multidimensional ways (biologically, psychologically, spiritually, and socially),,,

...allows a person to overcome overeating and lose weight naturally without dieting.

In this episode I explain the different overeating styles.

And I offer simple solutions for each type that you can begin to practice in your daily life now.

Website: www.rebeccalaurelhill.com

Food Freedom-Body Bliss course:  www.rebeccalaurelhill.com/ffbb

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Instagram: @rebeccalaurelhill

Email: [email protected]