Episode 10: How to Be Free From The Scale & Weighing Yourself

I know many of us worry about our weight and the number on the scale.

This number can influence how we feel about ourselves.

It can affect what we believe about ourselves.

The number on the scale can also impact how much we eat, when we eat, or what we eat.

The number on the scale can MAKE or BREAK our day, depending on if the number goes up or down.

In this episode you will learn:

How you take back our power from the scale and weight, so that YOU have the power.
How you can become a women who is healthy inside and out, nourishes herself well, and takes great care of her body.
How you can be a women who manages her weight naturally with freedom, and without dieting

Self-Study Course- Food Freedom-Body Bliss : www.rebeccalaurelhill.com/ffbb

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb