Episode 16: Heal Your Relationship with Exercise | 4 Secret To Fall in Love With Exercise
Many people relate to exercise as punishment or hard work, as uncomfortable, as drudgery...or…as something they "must" or "should" do to burn calories.
What if exercise could be so much MORE ?
What if it could be wonderful and enjoyable?
What if it could be deeply nourishing instead of depleting?
What if you could heal your relationship with exercise so that it's no longer driven by fear but driven by LOVE?
I understand how challenging our relationship with exercise can be.
I am someone who went from depleting, obsessive, fear-driven exercise to someone who now exercises "just for the joy of it."
In this episode you will learn how to shift your perspective about exercise so that it can become something enjoyable and loving.
- Learn the essential shift that allows you to fall in love with exercise in a healthy way.
- My 4 secrets for making exercise a life-long, consistent habit that I look forward to everyday.
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