Ep. 64: Being Your Own Food & Nutrition Expert | Easier, Lasting Results

In this episode we're talking about something I'm so passionate about because it's important for optimal health and living.

That is, how to become your own food and nutrition expert. 

You don't need a degree in nutrition like I have to be your own nutrition expert. 

This is because your body is your expert.

Your own body has so much intelligence about the best way for you to eat, the best times for you to eat, the best foods for you to eat, and the best quantities of food for you to eat.

This is why everything that I do with clients is personalized and based on your body’s own intelligence.

We also look at your unique needs as a person and lifestyle, which means results feel easier to create and last long term.

If you desire to:

Feel better in your body but are sick and tired of restrictive or unrealistic diets.

Lose weight that's crept on from your busy life and keep it off for good.

Stop guessing and learn exactly where to start so that you can take confident action towards results that last because everything your are doing is designed for you...

This episode is for you.


I currently have spots available in my Elevate To Vibrancy mentorship:

  • High level 1:1 support. I'm your expert nutrition guide & relationship with food mentor.
  • Personalized, lifestyle nutrition coaching - based on your unique needs and fits into your lifestyle.
  • Learn how to lose weight for the last time by tapping into your own body's unique intelligence for nutrition.
  • Weekly calls on Zoom.
  • Daily access to me on the free Telegram app where we can coach in-the-moment. No waiting for the next coaching call to receive support so that you can make progress faster.

To see if personalized lifestyle nutrition coaching is the right fit for you:

Email: [email protected] or message me on Instagram @rebeccalaurelhill

To get $100 off my 90-mintue Body Bliss Breakthrough jumpstart session ($333): Leave a 5 star review of the podcast and why you like it, screenshot and share on Instagram or Facebook and tag me.

Instagram: @rebeccalaurelhill

Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Website:  www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb