Ep. 67: 20+ Ways To Measure Progress Without The Scale

For many people, weighing themselves can be triggering. It can make or break their day.

I often tell clients that if the scale causes them anxiety, they should not weigh themselves, because it's not necessary.

Moreover, it can be a bad habit that sabotages your relationship with your body, your relationship with food, and your weight loss efforts when on a weight loss journey.

It's most important to look for changes in your behavior and in your thoughts rather than focus on the scale.

In this episode I share over twenty things to monitor for progress so that you never need to step on the scale.

These are the things that build and compound and allow you to lose weight without diets or restriction and sustain that weight loss long term with ease.