Ep. 69: Easy Nutritional Formula For Feeling & Performing Your Best

On this episode, the message I want to share with women (especially striving career women and women wanting to feel and perform their best) is that there is a key formula you need to know when it comes to fueling yourself for performance and productivity at work and in your life.

I discuss four key nutritional categories that make up this formula.  The foods and nutrients you need to get everyday, throughout the day, to optimize your mental and physical stamina, performance, and wellbeing.