WELCOME
BODY
Your body is your temple. Body harmony is the path to end chronic overeating, binge eating, yo-yo dieting, and food obsession.
It starts with becoming aware of your body's cues and expert wisdom. When you reconnect to its guidance for how much, when, and what to eat you find your freedom.
MIND
To find harmony with your body and food you must to nourish your mind well.
This means no longer feeding your mind depriving, restrictive, or self-judging thoughts that make you feel out of control with food, fearing food, and obsessing about your weight.
Here you learn how to nourish your mind with thoughts that make you find peace with food, in control of your eating, and in harmony with your body.
SOUL
When we chronically obsess about our eating and weight, our souls become malnourished.
As a result, we may overuse food as our source of comfort and fulfillment from the deprivation caused by dieting and restricting.
Here you learn how to nourish your soul so that you can break out of the prison of dieting & deprivation and get pleasure and fulfillment from living life fully.
I'M SO GLAD YOU ARE HERE.
Why I do this work?
I’ve always had a passion for helping others be their best. I can see the magic and magnificence in people that they often can’t see for themselves.
I became a registered dietitian-nutritionist because I naturally had a love for health and wellness. At a young age I felt the power of good nutrition and wanted to help others feel healthy and vibrant in their bodies.
However, in college I started binge eating and developed exercise bulimia. I was in that struggle for 10 years, but it taught me so much and brought me here to help you.
What I learned firsthand from my own experience with chronic overeating and dieting is that food rules, restriction, and deprivation will deplete your body, mind, and soul.
Which means you end up seeking out food more & eat more, not less.
This is why my foundational teaching is intuitive eating principles. You must release dieting, reject diet culture, and get back in touch with your body.
You must nourish your mind out of the diet mentality and your fear of food, so that you can get back in touch with your body.
You must nourish your soul so that you stop seeking your happiness from weight loss or a body ideal.
You learn how to become aware of your body's true hunger & fullness and practice eating according to its guidance.
By doing so you develop self-trust and the skill of eating in harmony with your body - the way nature intended.
This essential skill allows you to find your self-trust with food and experience balanced nourishment. Deprivation and food guilt are gone.
No more food rules, punishing exercise, restrictive food plans, counting calories or macros ever again.
You deserve to have peace with food. You deserve to be free from weight obsession.
You deserve to love living in your body at any shape or size.
You deserve to be a Truly Nourished woman living life fully.
I can help you do this.
YOUR NEW STORY
I am here to help you transform your relationship with food.
I want you to feel joyful eating, free in your body, and free in your life.
My true purpose is to help you become a Truly Nourished woman in body, mind, and soul.
Let's discover her for you and create her together.
Imagine the version of you who is peaceful with food, balanced in her eating, finds joy living in her body, and lives her life fully & freely without food and weight obsession.
Imagine the ripple effect of joy in your life when you are free in this way.
Image the ripple of joy in the world when millions of women end dieting and come back home to their truth in this way.
"Rebecca helped me change negative thought patterns and food obsession. I now have the realization that food is my friend and to eat what serves me. The concept of self-care was formerly foreign to me, but now I strive for it. I now have the freedom of eating only when hungry. I don’t have guilt about eating from all food groups and enjoying occasional treats. Food cravings are a thing of the past and I have a natural inclination to eat balanced meals."
Ingrid
"In the past I did not know when to stop eating. Eating every meal like it was going to be my last. I've learned how to take time with my food which means I savor what I’m eating, enjoy it and can know when I’ve had enough. I’m feeling in control. Feeling amazing. Thank you so much for this group. I’m back in control more and more."
Isabell
