Episode 11: Why Accepting Yourself Changes You...Into Who You Desire to Be

For most people, we can get hyper-focused on what we think is wrong with us.

We will zoom in on what we perceive as our flaws, whether that is our physical bodies or something else.

There can be this ongoing inner chatter of thoughts like…

I’m so fat.

I look awful.

My eating is terrible.

I’m so out of control with food.

What’s wrong with me?

Why can’t I stay on track with my eating?

Why can't I stay consistent with my exercise?......

...And from this place of being focused on what you think is wrong with yourself, you will try to fix and change yourself.

You try harder....yet you seem to fail even more.

In this episode I discuss why trying to change yourself from not accepting yourself keeps you stuck in this viscous cycle of trying HARDER but failing MORE.

You will also learn how to make the ESSENTIAL shift into self-acceptance so that YOU can become who you truly desire to be with your eating, your body image, or weight loss.

Website: www.rebeccalaurelhill.com

Self-Study Course- Food Freedom-Body Bliss : www.rebeccalaurelhill.com/ffbb

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Social: @rebeccalaurelhillrdn

Email: [email protected]