Episode 13: Why Being Thinner Can't Make You Happier

If you are here, you are probably someone who wants to change how you eat or how much you weigh.

You are not alone.

In today’s world, most women are dissatisfied with some part of their body. We are basically taught to be dissatisfied with our bodies by our culture that tends to idealize a very thin body and a specific shape of body.

Because of this fake and made-up body ideal that our culture has created, and that perhaps you’ve compared yourself to, we can end up feeling very frustrated and disapproving of our body.

Sometimes we may even blame some of our life's problems on our weight or shape.

Many of us may believe:

“If I were thinner, or had a better shape, I would be happier”.

Because of this, most women will seek dieting as a remedy because they believe dieting (along with exercise) is the most effective way to achieve the body shape they desire.

Listen to this episode to:

-Learn the truth about thinness and happiness.

-How to become a truly nourished woman who is living her best life.

-5 wonderful benefits of going all in on ending overeating and dieting habits by re-learning how to eat in harmony with your biological & physical hunger cues.

Website: www.rebeccalaurelhill.com

Self-Study Course- Food Freedom-Body Bliss : www.rebeccalaurelhill.com/ffbb

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Social: @rebeccalaurelhillrdn

Email: [email protected]