Episode 14: Regaining Control of Your Eating | Be Permanently Empowered Around Food

Do you ever feel frustrated being stuck in an overeating pattern?

Maybe you feel out of control with food at times.
Maybe you eat emotionally.
Maybe you find yourself getting over-full too often and are yearning for balance and peace with food.

By learning and practicing what I talk about on this episode, I was able to end a 10-year struggle with binge eating and exercise bulimia.

Listen in to discover the very simple, but essential first step, to regaining your control with food.

Thanks so much for being here!

Self-Study Course- Food Freedom-Body Bliss : www.rebeccalaurelhill.com/ffbb

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Episode 14: Regaining Control of Your Eating | Be Permanently Empowered Around Food | Intuitive Eating