Episode 20: Why Eating Whatever You Want Stops Overeating

Do you have certain foods you tell yourself you won't eat, but those foods are the the ones you overeat?

If so, this episode will explain why this happens and how to free yourself from the pattern.

You will find this episode valuable if you: 

  • Have obsessive thoughts about food and crave food.
  • Have anxious thoughts about whether you should or shouldn't eat.
  • If you're always planning in your head what you will eat next.
  • If you have forbidden foods you don't allow yourself to eat.
  • If you tell yourself there are good foods and bad foods.
  • If you tell yourself there are healthy foods and fattening foods.
  • If you have food rules or dieting rules you follow to manage weight.



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