Episode 53: Emotional Eating From Body Image Triggers | Finding More Personal Power With Food

In this week’s episode I share a Q&A session where a group member asked some very specific questions about a triggering situation around her body image.

This situation brought up old emotional wounds from high school that led to several weeks of emotional eating.

 It was a fabulous question that allowed me to riff on topics such as:

  • Feeling more at home and empowered in your body.
  • Understanding & processing emotions.
  • Accessing more personal power & resiliency with triggers so that emotional eating does not happen.
  • Getting aligned to your true hungers and nourishing them so that you stop feeding false hungers,

I share lots of juicy teachings that are super important for finding peace with your body and food.

If you are someone who gets triggered emotionally and eats, this will be a great listen for you.


This is the last week to join the PEACE PROCESS on pre-sale.

The price will be going up to early bird next week.

Payment plans are available.

If you want more information on The Peace Process, send me a DM on Instagram @rebeccalaurelhill or email me [email protected]

High level support private coaching: ELEVATE TO VIBRANCY - spots available - message me for details.

Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Follow me on Instagram: @rebeccalaurelhill

Email: [email protected]