Episode 54: Process to Heal Emotional Triggers That Lead To Emotional Eating | Mind Nourishment

Emotional triggers can be a drain in our life.

They can also cause you to react to life in ways that do not serve you, which leads to regret later on.

Emotional eating is one of the reactions many people fall into.

In this episode I discuss:

  • What emotional triggers are.
  • How you know when you are triggered and what to do.
  • A four step process to heal your emotional wounds and remove triggers.

Listen to the episode to liberate yourself from the drain of your triggers.

So that things like emotional eating and negative coping are no longer your default reaction.

Healing emotional wounds is foundational work every woman must do to feel Truly Nourished with inner peace and ease.


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