Episode 56: Finding The Body You Feel Confident & Comfortable In

Do you want a body you feel happy and confident in?

Maybe you've gained a few pounds.

Maybe when you look in the mirror all you do is focus on what's not toned.

You've probably tried many things like food plans, diets, exercise routines.

But nothing is working for you long term.

You might think you haven't found the "right thing" yet. 

But that is the problem.

Going outside of yourself to look for a diet, food plan, tracking app, or fitness routine that's going to be the solution.

In this podcast episode I share why going outside of yourself and your body for answers keeps your stuck not having a body you love living in.

Learn why "the friend" who has never dieted and never thinks about food, naturally seems to eat healthy and effortlessly maintain her body.

It's not because she's so rare, or better, or has some secret no one else knows. It's simply because she's tapped into her body's intelligence.

Listen to the episode to learn how to tap into your body's intelligence so that you can have a body you feel happy in that's easy to sustain. 


I have 3 private coaching spaces to begin in February if you want to live free of rollercoaster dieting. Free of workout routines that don't feel like “you” and are not sustainable.

Leave behind wondering if you're ever going to love how you look by tapping into your body's intelligence.  Email me [email protected] or message me here @rebeccalaurelhill


Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Follow me on Instagram: @rebeccalaurelhill

Email: [email protected]