Episode 3: Making TRUE Choices For Yourself That Lead To Optimal Weight & Wellness (PART 1)

We think we know what we want.

But sometimes we don't tell ourselves the real truth.

Often, we create goals to resolve negative thoughts and feelings about ourselves.

This happens all the time with weight loss goals.

In the episode I explain why pursuing weight loss, or other goals, from this place leads to...

...lack of motivation

...self-sabotage

...short-lived results.

I discuss what a true choice for a goal is, so that you can move more easily and naturally towards the wellness and life you desire.

Food Freedom-Body Bliss self-study course: www.rebeccalaurelhill.com/ffbb

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb