Episode 36: The Power of Intuitive Eating Embodiment | The Ripple Effects of Ease, Peace, Freedom, Nourishment
If you currently struggle in your relationship with food, Intuitive eating is the foundation for being free and becoming a Truly Nourished woman in your whole being - body, mind, soul.
In this episode I talk about the power of intuitive eating embodiment.
Embodiment is about going from knowing/understanding something intellectually, to actually being it and living it.
In this episode you will learn:
- What intuitive eating really means (beyond the principles from the book Intuitive Eating). Does intuitive eating mean we're driven to eat by our instincts? Do we just follow our urges for food? Do we somehow just know what, how much, and when to eat?
- How our human brain allows us to live an intuitive eating lifestyle even while we're being bombarded by a relentless number of food choices and diet messages.
- The distorted premise of intuitive eating..."Now that I'm practicing intuitive eating I eat whatever I want, as much as I want, whenever I feel like it."
- How an embodied intuitive eater actually makes eating decisions.
- The power of becoming an embodied intuitive eater and the amazing ripple effects it has in people’s lives.
- How becoming an embodied intuitive eater helps you understand and manage your emotions.
- How becoming an embodied intuitive eater removes the obstacles to your innate superpower of understanding and fulfilling your true needs so that you can become a Truly Nourished woman.
Intuitive Eating Mastery Coaching (high level support, private 1:1). https://www.rebeccalaurelhill.com/coaching
Waitlist for Truly Nourished club and special offers: https://rebeccalaurelhill.com/ffbb
Free Email Course: www.rebeccalaurelhill.com
Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb
Instagram: @rebeccalaurelhill
Email: [email protected]
