Episode 38: Why You Need To Give Yourself a Break

As Truly Nourished women we always give ourselves breaks.

We give ourselves the time to relax and care for our true needs.

This form of self-care is important for many reasons.

But especially because if we don't give ourselves a real break, we will often eat to give ourselves a break.

I understand this well because I was a person who never gave myself a break and used food as my only way of taking a break.

If you ever find yourself over-busy, over-stressed, or over-working and turning to food to get a break...

...this episode will be helpful for you.

You will learn:

Why it never serves us to wait until "everything is done" before we relax.
How intuitive eating naturally helps you improve your overall self-care and get the rest you need.
How your body is always telling you what you need and how to listen.
Examples of how food can get confused with giving yourself downtime and lead to overeating.
What to do in the moments when you realize you are eating but it's not actually what you need.
How to work with your mind when it tells you there's too much to do and you can't take a break.
Why it's more productive for your to-do list to give yourself what you are truly hungry for than it is to keep pushing and doing.

Intuitive Eating Mastery Coaching (high level support, private 1-1). https://www.rebeccalaurelhill.com/coaching

Interest list for Truly Nourished offer bonuses: https://rebeccalaurelhill.com/ffbb

Book: It’s Just Food. https://amzn.to/41AA2qb

Join me on Instagram: @rebeccalaurelhill

Episode 38: Why You Need To Give Yourself a Break | Eat Less By Doing Less