Episode 39: Six Key Practices That Create Peace with Food
If you feel stressed, out of control, or frustrated in your relationship with food this episode is a perfect starting point for you.
It's all about finding peace and ease in your relationship with food and essential practices that lead you there.
As you are listening, see which of the six areas is currently most challenging one for you.
Then make a decision to begin to focus on improving that one thing.
What I find is, when we can begin to improve our most challenge-prone area, it helps improve other areas.
In this episode you will learn:
- How to improve your relationship with yourself so that you can improve behaviors you wish to improve.
- How to increase your self-trust and feelings of ease around food.
- How to stop triggering binge types of eating.
- How to relax your mind so that it's less focused on food, and then food loses its pull and power over you.
- How to shift what you believe about your eating so that your eating patterns & behaviors can change.
- How to increase feelings of ease in your body so that your self-care, inner peace, and overall happiness increase.
