Episode 40: When We Stuff Down Emotions With Food | Feeling Instead of Eating

Stuffing down emotions is very common.

Eating is one way people will stuff down emotions instead of feeling.

This episode was inspired by a conversation I had with a friend.

It's all about emotions.

If you emotionally eat or feel like you stuff down your emotions with food, have a listen!

I talk about many helpful things related to feeling, instead of eating.

I also share personal experiences with feeling and processing intense emotion.

If you're ready to release emotional eating and feel more peace and true nourishment in your relationship with food, this episode is a starting place for you.

If you want more information on The Peace Process send me a DM on socials or email me, [email protected]

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