Episode 41: My Experience with Binge Eating | A Personal Share From My Past (Trigger Caution)

In this episode I share details of what I was going through in the midst of my binge eating.

I take you back to 2007 during my first attempts of recovery on my own with intuitive eating.

I share journal entries that describe my experiences with food and what I was feeling.

I also share personal insights and recommendations based on what I noted in my journal at that time.

I offer things that helped me and that help other women who binge eat to feel more at peace and control with food.

If you want more information on The Peace Process send me a DM on socials or email me, [email protected]

Intuitive Eating Mastery Coaching (high level support, private 1-1). https://www.rebeccalaurelhill.com/coaching

Interest list for Truly Nourished special offers: https://rebeccalaurelhill.com/ffbb

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb