Episode 42: Removing Obstacles to Feel In Charge & At Ease with Food | Achieve Real Control (Not Fake Control) of Your Eating
When I was in the throes of binge eating, what I desired more than anything else was trusting I could eat food and always feel in control.
I'm happy to say that today I’m living out that desire daily.
In this episode I discuss why welcoming your body's internal cues for when, what, and how to eat will give you the real feeling of control you are seeking with food.
I explain the following:
- Why food rules that we use to feel in charge of food actually lead to feeling out of control in the end.
- How to get to a place of deep physical and psychological satisfaction in your relationship with food.
- Evidence that proves we don't need rules, restrictions, plans, systems or strategies and we have the natural ability to easily regulate our nutritional and caloric intake.
- 3 basic steps to connect to your body's wisdom that lead to a relationship with food that feels easy, effortless, and truly nourishing.
- Evidence that shows intuitive eating doesn't just heal your relationship with food, it also creates a better life overall.
- The disruptors that can block your ability to eat according to your physical hunger and satisfaction, and that must be removed to heal your relationship with food.
- How you can develop deep self-trust with food and the positive ripple effect that has on your whole life.
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Email: [email protected]
