Episode 43: The New Way of Relating to Food That Leaves You Feeling Peaceful, Free, and Truly Nourished

This is a juicy episode.

So many tips, examples, and wisdom to help you change your relationship with food from stress to ease.

The "old way" I share is the most common way people approach food these days.

It’s this OR that.

Unfortunately, it deprives our body, our mind, and our soul of what we need.

But the new way of relating to food will leave you feeling peaceful, free, and like a Truly Nourished woman.

It’s this AND that.

In this episode I share:

How to avoid that "downward spiral" with food (trying so hard to do it "right" but self-sabotaging).
How to release the food stress and find the ease, satisfaction, and nourishment you desire.
A look into my own life and how I have fun while maintaining my eating balance without rules, restrictions, or strategies.
Finding peace, freedom, flow in your relationship with food once and for all.

If you want more information on The Peace Process, send me a DM @rebeccalaurelhill on socials or email me [email protected]

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Follow me on Instagram: @rebeccalaurelhill