Episode 44: A Big Misconception + Challenge I See That Prevents Women From Healing Their Relationship with Food

There's a huge misconception out there in the world, spread primarily by social media influencers and the internet at large.

It's that intuitive eating is about eating when hungry and stopping when full.

This is actually only a very small aspect of intuitive eating. 

In fact, when someone has a history of dieting or restriction their food, there are several other things that must get addressed before this is really possible.

This misconception can lead to more struggle, which is why I'm addressing it.

In this episode I dive deep into why this belief is a huge problem and what intuitive eating actually is.

I also discuss a big challenge I see many women have that keeps them fighting food and spinning in circles.

This challenge I talk about in the episode is what I'm uniquely positioned & gifted at helping women shift and overcome.

Be sure to listen in to avoid falling victim to it.

Leave the episode feeling more EMPOWERED, more at EASE, and more FREE in your relationship with food and in your life.

If you want more information on The Peace Process, send me a DM on socials or email me [email protected]

High level support private coaching https://www.rebeccalaurelhill.com/coaching

Free Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfood

Free Email Course: www.rebeccalaurelhill.com

Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

Follow me on Instagram: @rebeccalaurelhill

Email: [email protected]