Episode 50: Why Nourishing Your Body’s True Hunger Increases Emotional Resilience & Ends Emotional Eating

In this episode I discuss why nourishing your unique body in the way that IT wants to be nourished  gives you more emotional resilience, which helps end emotional eating.

When we eat according to what our body is telling us...

(instead of according to a diet, a program, a meal plan, a time of day, an emotional state, how other people eat, how other people say WE SHOULD eat)

...we end up feeling stronger both physically and psychologically.

Tune in to learn how you can become more emotionally resilient.

By honoring your body's true hungers.

And being your own authority around what, when, and how to eat.

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Email: [email protected]