All Episodes
Episodes
Episode 56: Finding The Body You Feel Confident & Comfortable In
Do you want a body you feel happy and confident in?
Maybe you've gained a few pounds.
Maybe when you look in the mirror all you do is focus on what's not toned.
You've probably tried many things like food plans,...
View Episode
Episode 55: How To Feel Truly Nourished In Your Relationship with Food in 2024
Do you want 2024 to be the year that your relationship with food becomes easy, peaceful, balanced, and truly nourishing?
-Without needing to count or measure anything.
-Without needing to omit foods you...
View Episode
Episode 54: Process to Heal Emotional Triggers That Lead To Emotional Eating | Mind Nourishment
Emotional triggers can be a drain in our life.
They can also cause you to react to life in ways that do not serve you, which leads to regret later on.
Emotional eating is one of the reactions many people fall into.
In...
View Episode
Episode 53: Emotional Eating From Body Image Triggers | Finding More Personal Power With Food
In this week’s episode I share a Q&A session where a group member asked some very specific questions about a triggering situation around her body image.
This situation brought up old emotional wounds from high...
View Episode
Episode 52: Client Share | From Chronic Dieting, Food Fears & Self-Criticism To Food Freedom, Inner Peace, & Joy
On this week's episode, we celebrate one of my clients.
She openly talks about the challenges in her relationship with food.
How those challenges had much to do with her relationship with herself.
Being greatly...
View Episode
Episode 51: From Depriving to Thriving In Life By Nourishing Your True Hungers - Body, Mind, Soul
For years I deprived myself of the things I really wanted in life.
In this episode, I share how that impacted me and the discoveries I made about how I needed to nourished my whole being - body, mind, soul - to step...
View Episode
Episode 50: Why Nourishing Your Body’s True Hunger Increases Emotional Resilience & Ends Emotional Eating
In this episode I discuss why nourishing your unique body in the way that IT wants to be nourished gives you more emotional resilience, which helps end emotional eating.
When we eat according to what our body is...
View Episode
Episode 49: Nourishing Your TRUE Hungers To Find Peace With Food
This episode is a live class I taught in my free Facebook group.
Here's what we dive into:
☀️How to get out of diet burnout from trying so hard to change your body.
☀️How to make eating well, exercise, and living a...
View Episode
Episode 48: How We Approach Food - Love vs. Fear - The Impact That Has On How We Feel & What We Do
The emotional energy from which we make our choices is what makes those choices either work for us or against us.
How we approach food - love vs. fear - greatly impacts how we feel, how much we think about food, and...
View Episode
Episode 47: Client Share | From Food Struggle & Self-Loathing To Food Freedom, Self-Love, & Feeling Like a Truly Nourished Woman
On this week's episode, we celebrate a past client who openly talks about her relationship with food and the impact of our work together.
She shares about:
-Her past relationship with food and past relationship with...
View Episode
Episode 46: Principles To Feel Like A Truly Nourished Woman In Your Life (PART 2)
On this week's episode we are continuing where we left off last week.
I’m sharing 5 more principles to feel like a Truly Nourished woman in your life.
What is a Truly Nourished woman?
A woman who feels peace, ease,...
View Episode
Episode 45: Principles To Feel Like A Truly Nourished Woman In Your Life (PART 1)
What's the secret to feeling like a Truly Nourished woman in your life?
A woman who feels peace, ease, and nourishment in her relationship with food.
A woman who loves living in her body and feels vibrant and free.
A...
View Episode
